Although the most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol, many people are unaware that their dental health is also closely linked to heart disease.
People with gum disease are 28% more likely to suffer a heart attack than those without dental problems.
Who Is at Risk?
Patients with chronic gum conditions such as gingivitis or advanced periodontal disease have the highest risk for heart disease caused by poor oral health, particularly if it remains undiagnosed and unmanaged. The bacteria associated with gum infection are in the mouth and can enter the bloodstream, travel through your body and trigger inflammation in your heart’s vessels and infection in your heart valves. Even if you don’t have noticeable gum inflammation, inadequate oral hygiene and accumulated plaque, also known as biofilm, put you at risk for gum disease. They can also contribute to the formation of arterial plaques, increasing your risk of heart disease, heart attacks and strokes.
Symptoms and Warning Signs
• You may have gum disease, even if it’s in its early stages, if:
• Your gums are red, swollen, and sore to the touch.
• Your gums bleed when you eat, brush or floss.
• You see pus or other signs of infection around the gums and teeth.
• Your gums look as if they are “pulling away” from the teeth.
• You frequently have bad breath or notice a bad taste in your mouth.
• Or some of your teeth are loose or feel as if they are moving away from the other teeth.
Prevention Measures
Citizens of Kelston: Brush and Floss!
• Brushing: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day, especially after meals. Brushing helps remove plaque, bacteria, and food particles that can contribute to dental issues and systemic inflammation.
• Flossing: Floss daily to clean between teeth and along the gumline, where a toothbrush may not reach. Flossing helps remove plaque and prevents gum disease, reducing the risk of oral bacteria entering the bloodstream and affecting heart health.
West Auckland: Don’t forget your Regular Dental Check-ups and Cleanings
• Schedule Check-ups: Visit Kelston Dental Care regularly, typically every six months, for comprehensive oral examinations. Regular check-ups allow for early detection and treatment of dental issues, preventing them from progressing to more serious conditions.
• Professional Cleanings: Professional dental cleanings remove plaque and tartar buildup, which are difficult to remove with regular brushing and flossing alone. Cleanings help maintain healthy gums and reduce the risk of gum disease-related complications.
Healthy Diet and Its Impact on Oral and Heart Health
• Balanced Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar and acidic foods, as they can contribute to tooth decay and gum disease.
• Stay Hydrated: Drink plenty of water throughout the day to keep your mouth hydrated and rinse away food particles and bacteria.
• Limit Harmful Substances: Reduce consumption of tobacco products and limit alcohol intake, as these habits can increase the risk of oral health problems and heart disease.
By being proactive about your oral health, you can protect yourself from developing a connection between oral health and heart disease and keep your smile healthy, clean, and beautiful throughout your life.